Help Me Get Some Energy

Why?

During the day you might feel low on energy, or you can’t focus, feeling restless, or any other feelings that can happen daily.

How?

An app that gives you a list of buttons for you to choose from. Each has a one or two-word description of a feeling or state you might find yourself in during an average day. When you press the button that corresponds to your state the most, you’ll get a short tip on how to change that state. It can be a mental or physical exercise, advice on eating or drinking something, etc. Each time you will also rate the effectiveness of the technique. Each time a new technique will be shown , and as time goes by you will build a library of techniques that work for you based on your experience and the feedback you give the app.