Help Yourself Not Multi Task
It drains your energy and the quality of your work also suffers.
A small app is running in the background and monitoring your activity. When it detects signs that might indicate you are multi-tasking, it will alert you and give you options to make it “shut up” momentarily, or help it learn what you are doing is not multi-tasking. The objective is for you to have a reminder not to multi-task.