Mental Daily Checklist

Why?

To make sure your values and goals are always on your mind.

How?

Checklists are great for making sure. Usually, these are physical things you need to get or do, and many times they are a one-off tool. But you can use them to make a daily mental checklist of what is important to you: goals you want to achieve, habits you want to change, drop or create, values you need to remind yourself of, etc. If you have such a list, you can simply check off items daily making sure they are consciously on your mind.