There are many things you can do that are good for you, but you still don’t do them, because they are complicated, take long, are hard to do, etc., or you don’t know about them.
Get a daily tip; that is easy and straightforward to do. You don’t have to do them all, or even many of them. Because you get one every day, you can pick and choose one to try (each one is simple and easy) from time to time, and after a while, some will become a habit.