Tag Archives forIntrospection

Help With How to Introspect Your Emotions


The two key questions of introspection are:
What do I feel?
Why do I feel it?
~ Ayn Rand


When you feel a strong (probably disturbing) emotion, open the app on your smartphone and answer these two questions presented to you. The app will store the time and your answers so you can always look back to learn more about yourself.

Icons made by Freepik


September 12, 2016