You need a short boost of energy, motivation, reassurance, etc.
See who – from the ones your chosen guru approved – is available for a quick talk and call them.
To combine meditation and motivation building.
When you feel you need a little help (morning, tired after lunch, etc.) pick a track with the message you need, to help you guided by your favorite motivational speaker.
Staying motivated is hard.
Get a daily motivational message. It can be a great quote, a short motivational story that takes only a couple of minutes to read, or a tried and tested technique. Collect the ones that helped you and use them from time to time.