Everywhere you read and hear (mostly) bad things foods can do to you.
A website publishing the benefits of foods (with some qualifying warning if some risks exist.)
To get rid of all the negativity and want to see something positive, relaxing and happy.
A video channel dedicated to showing only positive videos. They don’t have to be exciting, just showing everyday scenes with normal people living in a happy moment in time.
Using positive words helps your brain develop, while negative words increase your stress hormone (according to some research.)
An app running on your smartphone that listens to you and analyzes the words you use. When your use of negative words goes above a certain threshold you set, the app will alert you.
Whether you need to solve a problem, create a new plan, or create art, boosting your creativity helps.
An app and website that exposes you to creativity inducing stimuli. The right music (happy), sights like flowers and nature and happy faces, pictures of famously creative thinkers, colors like blue, and other positive cues. Just press play and absorb.
Before going to sleep check up on how you did today. Was it a happy day or were you drowned in negative emotions?
An app you can quickly use to record an emotion when you feel it. Just click on the right button.
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