We all procrastinate. It would be nice if you knew how much and how to create a positive outcome from it.
Instead of measuring the time you spend on tasks measure the time you spend procrastinating. You can use the same app. Every time you feel you’re putting things off just start the timer and record it as “I should have done X” in the app you’re using. That’s the hard part – being aware that it starts. After a while – give it at leas a week – look at the report. What are the types of tasks that you tend to procrastinate on when they come up? Can any of these be delegated? If so do it and you’ll be much more effective and feel much better about yourself.