As you live your life and get experience, you start noticing things about yourself. Things that are part of what you are. If others (friends, business partners, clients, etc.) could also know these interactions would be much better.
Keep a “My Rules” list, where you write every time you notice something about yourself that could be described to others as a rule.
It’s good for you to see these, and if you let others also know these (all or a partial list), it might help.