Some research found that the what we regret the most are mistakes of omission not of commission.
Every time you feel you have made a mistake of omission, write it in a diary. It will give you a perspective of your mistakes and help you avoid them in the future.
Fun and uplifting.
Create glasses where the lens shifts all colors and makes them appear more pastel like.
Help physical therapists create home courses for their clients.
A library of physical therapy exercise videos, that a therapist can choose from and create an online specific for each patient.
During the day you might feel low on energy, or you can’t focus, feeling restless, or any other feelings that can happen daily.
An app that gives you a list of buttons for you to choose from. Each has a one or two-word description of a feeling or state you might find yourself in during an average day. When you press the button that corresponds to your state the most, you’ll get a short tip on how to change that state. It can be a mental or physical exercise, advice on eating or drinking something, etc. Each time you will also rate the effectiveness of the technique. Each time a new technique will be shown , and as time goes by you will build a library of techniques that work for you based on your experience and the feedback you give the app.
There are many reasons why you would like to smoke less: better health, saving money, inconvenience, etc.
A cigarette holder that can be programmed only to allow you to open it after a certain amount of time (30, 50, 80 minutes) have passed since the last open.