Mental Daily Checklist
Why?
To make sure your values and goals are always on your mind.
How?
Checklists are great for making sure. Usually, these are physical things you need to get or do, and many times they are a one-off tool. But you can use them to make a daily mental checklist of what is important to you: goals you want to achieve, habits you want to change, drop or create, values you need to remind yourself of, etc. If you have such a list, you can simply check off items daily making sure they are consciously on your mind.
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Find the 30 Seconds to 5 Minutes Physical Activity a Day That Can Change Your Life
Why?
You know you should do some physical activity daily. It’s good for your physical as well as mental and spiritual health. The problem? It’s boring! And as if that is not enough it takes too long, so now it’s boring for a long time.
How?
An app that is a marketplace of sorts. People can upload an exercise plan with the only condition being: it should start with very very little time (30 seconds is good), and grow to a maximum of 5 minutes a day after a while (one to four weeks.) This way even if it’s boring it’s still easy to do – who can’t do something simple for a couple minutes a day?! The other side of the marketplace is people who can now choose from a large variety of very short daily activities that can change their life: the way they feel, their posture, and health.
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