Many have an underlying fear that they don’t necessarily know, and that might have more control over them than is good for them.
An online questionnaire that will reveal if there is such underlying fear that they should deal with to have a better life.
Some research found that the what we regret the most are mistakes of omission not of commission.
Every time you feel you have made a mistake of omission, write it in a diary. It will give you a perspective of your mistakes and help you avoid them in the future.
During the day you might feel low on energy, or you can’t focus, feeling restless, or any other feelings that can happen daily.
An app that gives you a list of buttons for you to choose from. Each has a one or two-word description of a feeling or state you might find yourself in during an average day. When you press the button that corresponds to your state the most, you’ll get a short tip on how to change that state. It can be a mental or physical exercise, advice on eating or drinking something, etc. Each time you will also rate the effectiveness of the technique. Each time a new technique will be shown , and as time goes by you will build a library of techniques that work for you based on your experience and the feedback you give the app.
To make sure your values and goals are always on your mind.
Checklists are great for making sure. Usually, these are physical things you need to get or do, and many times they are a one-off tool. But you can use them to make a daily mental checklist of what is important to you: goals you want to achieve, habits you want to change, drop or create, values you need to remind yourself of, etc. If you have such a list, you can simply check off items daily making sure they are consciously on your mind.
You might want to achieve something, but you’re not sure if you believe in yourself enough to get to the desired result.
A website and app, where you can list your goal, and invite friends to – anonymously to you – answer two questions. Do they think that:
1. you can achieve the goal?
2. you believe deep down inside, that you can achieve it.
The aggregated results are shown to you.